MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Swiss Steak
Categories: Beef
Yield: 6 Servings

1 c Carrots; shredded
3 lb Lean round steak
1/2 c Celery; diced
1 ts Salt
1/2 ts Garlic powder
1/2 c Red table wine
1/2 c Flour
1 md Green pepper
28 oz Can crushed tomatoes
3 tb Worcestershire sauce
3 tb Steak sauce
2 c Water
2 tb Vegetable oil
2 md Onions
2 tb Soy sauce

Trim fat from around steak, cut steak into 6 equal pieces. Pound with
meat tenderizer until thin. Coat meat with mixture of flour, salt,
and pepper. Put remaining flour and 1/2 cup water aside. In large
skillet, heat oil... Add meat and brown lightly on both sides, add
carrots, onions, celery, and green peppers. Cook until onions and
peppers are soft. Add remaining ingredients and simmer for 2 to 3
hours, adding extra water if necessary. Take the 1/2 cup water and
add remaining flour, at least 2 tb. Add to meat mixture slowly,
stirring constantly to thicken sauce. You can experiment with the
thickness of the sauce by adding water to thin or extra flour paste
(made with water) to thicken.

Recipe by Margaret Young

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